Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

From a beachfront resort on the sandy dunes of Monterey to a zen retreat near Palm Springs, we’ve rounded up the best hotels ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Join us for a calming yoga session as we guide you through a series of rejuvenating stretches and poses on a purple yoga mat.

Join our gentle yoga tutorial designed especially for those over 40. Our experienced instructor guides you through a calming ...

The gym isn't the only place you can get exercise. Our editors share other ways they like to stay active, including walking, ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...