Follow along with Mo Smith as she brings the energy to burn those holiday calories through the 'Thankful' method.

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

Move hands and feet left for three steps, keeping hips stable, head in line with tailbone, and knees lifted off floor. Don’t ...

These days, content creators, independent gyms and megachains alike are promoting calisthenics, an age-old form of fitness ...

Back and biceps are two major muscle groups that are used all the time in our daily routine, all while supporting our spine. ...

Instead, let's keep the slightest bit of external rotation at the shoulder joint by angling the thumbs upwards. Think of ...

You may think your first step to getting fitter and stronger is joining a gym, but it doesn’t need to be. With just a set of ...

Forearm exercises are extremely important for improving grip strength, which is essential for a number of daily activities ...

An easy way to test is to try a couple of reps using a weight you think is appropriate. If it feels too light or too heavy, ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight.

If you’re one of those who give up on meeting their 10,000 steps because they can’t drag their weak legs to walk for that ...

Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build size and strength.