After trying her hands on modelling and acting, Maryam feels fitness is her domain and she wants to win fitness competitions.

Garmin fitness watches are full of powerful and sometimes well-hidden features. Here are 10 things you can customize, enable, ...

Whether you swear by strength training, enjoy running on the treadmill or prefer a spin class, there are plenty of top-tier gyms in Dubai. There are many fantastic venues across the city to work out ...

NBC Sports NOW is a free 24/7 streaming channel from NBC Sports offering daily sports talk shows, live sports and highlights ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Tickets for the Red Sox spring training season will go on sale this Thursday for 18 games at JetBlue Park in Florida.

Kaysha Love spoke exclusively with PEOPLE about her road to bobsledding, training for the 2026 Winter Olympics, and the USA ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

With 2026 now underway, people the world over have set New Year’s resolutions. A common one is to improve personal fitness, ...

If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite space‑saving ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...