The sun may be shining (at long last!) meaning we're getting a much-needed dose of vitamin D, but it's important we maintain healthy levels all year round. An essential nutrient, vitamin D is made ...

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. A Passion for Issues that Matter to Americans 50-Plus is All You ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Vitamin D helps your body absorb calcium, and levels often drop in winter due to less sun exposure.When vitamin D is low, your body may ...

Taking a vitamin D supplement with foods rich in healthy fats, like fatty fish, avocado, and olive oil, may help your body absorb the nutrients better.

Vitamin D is an essential nutrient for your immune system, heart health, and more. However, most Americans don't get enough vitamin D.

Choosing the healthiest milk depends on your nutritional needs, intolerances, and preferences, but cow's milk and fortified soy milk are healthy options for most people.

Evidence from randomized trials suggests that calcium supplements may not significantly reduce fracture risk in ...

Several factors can affect how long calcium stays in your body, including how much you absorb for bone and tooth structure versus what your body eliminates.

The arterial vasculature is the second most frequently calcified structure in the human body after the skeleton. Calcification of the aorta and aortic valves occurs in most individuals in westernized ...

Doctors have highlighted a 'growing trend' around vitamin D supplements and urged people taking them to be careful after a middle-aged man had to be hospitalised. Vitamin D is a hugely beneficial ...

Cheese is rich in calcium, but some foods and drinks provide even more calcium than cheese. These include yogurt, cooked collard greens, and fortified orange juice and plant-based milks. Adding them ...