Wednesday is a day for seniors who are exercise enthusiasts to be more loud and proud than usual. National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical ...

EDITOR’S NOTE: This is one in a series looking at individual and community efforts to give area senior citizens options for maintaining a healthy lifestyle. Regular exercise can help senior citizens ...

Lee Mullins is the founder of Workshop, a luxury group of gyms that specialize in workouts, supplements and all-round-wellness. He wants to get us all moving, and so now you can replicate the Workshop ...