Diane Crump, who in 1969 became the first woman to ride professionally in a horse race and a year later became the first ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

It's these features — along with flattering details and functional pockets — that separate the fine from the 'I live in these ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

The fat, fiber, protein, and micronutrients found in cream cheese and peanut butter can affect your heart health.

If you’re a woman over 35, strength training isn’t optional anymore. Fitness coach explains how one simple exercise can keep you strong, healthy, and resilient. As we age, our bodies naturally start ...

University of Miami head women’s basketball coach Tricia Cullop announced the signing of international talents, Maja Uranker (Slovenia) and Anna Liepina (Latvia), to the Hurricanes’ 2026 recruiting ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased strength to a longer life. But there’s one exercise, in particular, that a doctor ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a new clinical trial shows. A nine-month program of supervised aerobic and ...

Strength exercises are especially important for women over 50, playing a vital role in the maintenance of muscle mass, bone density, and overall physical function. Strength training may also help ...