A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Exercise ‘as good at treating depression as psychological therapies’, experts say - A new review found that light to moderate ...

Join our yoga instructor as she leads you through a gentle sequence in a serene home setting, focusing on three effective ...

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

In a randomized controlled clinical trial of adults with moderate-to-severe depression, those who participated in heated yoga sessions experienced significantly greater reductions in depressive ...

Vijay Varma opens up about mental health struggles (Image Source: Instagram) Bollywood stardom may look glamorous on the outside, but very few know what goes on behind the scenes. Even when surrounded ...

Bollywood stardom may look glamorous on the outside, but very few know what goes on behind the scenes. Even when surrounded by people, one can still feel lonely and that loneliness can quickly lead to ...