A Bolton-based company is offering free online Yoga Nidra sessions to help people unwind. Get Up Keep Going CIC is set to ...

Science and institutions like AIIMS now validate meditation as a clinical tool. Studies show it reduces stress, improves ...

Meditation is not just a spiritual practice but a scientifically validated method to manage stress and regulate emotional responses in the brain, experts from the Morarji Desai National Institute of ...

Meditation is a scientific tool that can help manage stress and regulate the brains emotional responses, said experts at the Morarji Desai National Institute of Yoga (MDNIY), under the Ministry of ...

The Morarji Desai National Institute of Yoga (MDNIY), under the Ministry of Ayush, celebrated World Meditation Day today by organizing specialized meditation sessions that brought together eminent ...

Do you often feel overwhelmed by daily life, lacking both physical and mental energy? Many people balance work, relationships, and personal goals, leaving little time for self-care. A daily yoga ...

The Morarji Desai National Institute of Yoga (MDNIY), under the Ayush Ministry, celebrated World Meditation Day on Sunday by organizing specialised meditation sessions that brought together eminent ...

According to new research from The Mental Health Foundation, in the past month alone, poor sleep has led to 48 per cent of UK adults feeling more angry or irritable, more stressed and overwhelmed, or ...

dNeuroscience Research Australia, University of New South Wales, Sydney, NSW, Australia eUNSW Ageing Futures Institute, University of New South Wales, Sydney, NSW, Australia fBiostatistics Training ...