Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of ...

The balance-beam specialist is stepping up as a leader and working her way into the fourth-ranked Bruins’ lineup ahead of Saturday’s season-opening quad meet.

Over 220 people attended Yoga Fest at the Brinton Community Center in Bay View, Milwaukee, to embrace physical and mental ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

We all know that yoga is helpful not only for our physical health, but also for our mental and spiritual progress as well.

Doing nothing may sound simple, but experts say it can be an intentional way to reduce stress and improve your health too.

Horoscope Today December 29, 2025, Monday: Welcome to your daily horoscope! Get ready for a sneak peek of what the cosmos has ...

Here are 10 daily habits that psychologists recommend to improve your mental health and emotional well-being. These habits can help you lead a balanced life.