Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

Dhurandhar has been creating strong buzz, especially for Akshaye Khanna’s menacing antagonist and his now-viral dance step that has taken the internet by storm. Actor Aditya Uppal has made his ...

TO KNOW YOU’RE NEVER TOO OLD TO DANCE. THE FOUNDER OF SHANNON BARNHART STUDIO HAS BEEN TEACHING THOUSANDS OF OMAHA’S DANCERS FOR DECADES. IN A STORY YOU’LL SEE ONLY ON SEVEN, KETV NEWSWATCH SEVEN’S ...

DiDi Lund founded Shenandoah Latin Dance in Staunton, Virginia, to create a multicultural community space. The studio offers a variety of Latin dance styles, including salsa and Rueda de Casino, for ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

They come for the exercise and learn to dance from a state champion in country western dancing. They are in their 70s and 80s and are dancing to Shaboozey and Beyoncé. Mike Bendavid, who has been ...

If the Old Mission steps could speak, they’d tell a thousand stories of Fiesta: slamming heels, swirling skirts, breath held before dancers cross the stage into the light. But just beyond the glow — ...

Energize your fitness routine with the Full Body Dance & Sculpt Workout, combining fun dance moves with strength exercises to tone muscles, boost stamina, and burn calories for a total body ...