Join host and choreographer Kaleila Jordan for a 30-minute hip-hop Tabata workout with Rehima Jordan and Melissa Westlake. In this routine, you'll start with a quick warm-up that will help you get ...

Join host and choreographer Frank Soares for a 20-minute jazz dance workout, joined by Lilian Gonzalez and Suzie Elias. Get ready to channel your inner Miley Cyrus, Lady Gaga, or Avril Lavigne with ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

The workout shorts sit right at the waist and feature a slip-free waistband that keeps the shorts in place as you bend or stretch, and if you need a place to stash your keys or phones, the shorts also ...

One of the easiest ways to feel confident and energized to tackle a workout is to put on activewear that makes you feel great. Sure, you can just throw on an old T-shirt and shorts, but I’ve ...

When you’re shopping for workout shorts, you can easily get distracted by all the features—compression liners, anti-odor technology, performance stretch. Ultimately, the best workout shorts for men ...

Whether you’re stocking up on exercise clothes or you’re more into the athleisure aesthetic, a pair (or several) of the best high-waisted workout shorts deserve a spot in your drawer. Available in a ...

Dancing is a form of cardio, so it can have several physical benefits, such as improving balance and strength. It can also be a great way to boost mental and emotional health. There’s something about ...

Compression shorts apply pressure in a way that may aid muscle recovery after exercise and some sports-related injuries, such as groin strains. Share on Pinterest We refer to “women,” “men,” or both ...