At Swiftie Liftie, pop star Taylor Swift's music is always the soundtrack to your workout. The class that started in Phoenix ...

Adult Computer Class: 1-2 p.m. Jan. 6, 13, 20 and 27, Ramona Community Library, 1275 Main St. This free, four-week course ...

Residents looking to stay active in the new year without leaving Pacific Beach have several fitness and wellness options ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or glute bridges at home with minimal or no equipment,” says McGrath. “Some people ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

NYC Parks, in partnership with the Misty Copeland Foundation, invites children ages 6–12 years to enroll in the BE BOLD ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

A former flight attendant ditched her day job to become a full-time belly dancer after taking up lessons during Covid. Lizzie ...

Last season on Saturday Night Live, Timothee Chalamet appeared in a skit where he played an instructor of a bungee class. The skit was hilarious, but the butt of the joke was the workout style itself.

On a Monday night in the Strip District, the trill of a piano carries down the hallways of the Pittsburgh Ballet Theatre. In one of the mirrored studios, adults of all ages line the barres as live ...