Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

For years off and on I tried to sit on a cushion and meditate on my breath, bringing in light and exhaling darkness for 30 minutes as I’d been taught in a class. I kept trying and failing to keep ...

The star and Hugh Jackman, who plays Mike Sardina in Song Sung Blue, won the inaugural Gotham Musical Tribute award at the ...

While mindfulness seems to be a buzz word these days, many people still disregard it without a second glance. They assume it's a tool meant only for the most dedicated of students or, lets be real, ...

Meditation may have been around for thousands of years, but it's only recently become mainstream in America. Research is limited, but regular meditation may lower anxiety, reduce stress, and improve ...

We go through our days checking off to-do lists, accomplishing and achieving, but we all know we also need days off and vacations. Meditation is like a daily “day off,” a gift we give ourselves that ...

When I talk with lawyers about having a daily practice of mindfulness, meditation or yoga, there's often resistance to add yet another activity to their already hectic schedules. But these practices ...

“Just close your eyes and let your mind go,” they all say. “It’s amazing,” they all say. “It changed my life,” they all say. There’s a truckload of research suggesting that meditation, and related ...