Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

Missouri bill would mandate 60 minutes of daily physical activity for all K-12 students, including athletes, raising ...

For long-term fitness, it is important to adopt sustainable lifestyle habits. A fitness coach shared five simple things you could do to meet your goals without being hard on yourself ...

"It makes me sad when people feel they have an expiration date." ...

'A key part of my approach to ageing is to keep working,' says Sir Muir Gray ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

Do you often find yourself wondering what food to cook, how to cook it, and even that dreaded question—how much of it? It’s a ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

We compiled another impressive list for MetroWest/Milford Daily News Girls Athlete of the Week for Jan. 12-19.