Looking to build a home gym? Orthopedic physical therapist Karena Wu joins TODAY with the essentials for exercise and ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Stop fighting for the squat rack and start training for your life with these functional movements that turn your living room ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

‘Everyone online has a best exercise list, which makes it virtually impossible to know which ones truly work,’ says Sarah Mackay, best known as liftwsarah on social media. ‘You deserve to know which ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

In the latest episode of Saturday Night Live, the writers parodied the ever-popular Peloton bike with the “Pelotaunt.” Trainers do not provide you with bubbly “you can do it!” motivational quotes.

You don’t need a gym, heavy weights, or painful squats to stay strong after 65. With just a chair and consistency, you can ...