Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

The nutrition profile on their cereal is certainly impressive. A full bowl comes in under 250 calories, contains just 2 grams of sugar, and delivers a healthy dose of both protein and fiber. Unlike ...

A responding technician said water was knee-deep in some areas and noted ways community members can ensure a quick response.

An internal document from Crunch Fitness, a U.S. franchised fitness club, is circulating online – the document details what ...

Check out some of San Antonio's newest businesses, stores coming soon and more with this roundup of coverage from January.

Daily snack ideas that support muscle, metabolism, and blood sugar for healthier weight management after sixty.

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

Construction work has started for a Crunch Fitness location in north Fort Worth. The details Located in the Park Vista & Golden Triangle development owned by AllianceTexas, the gy ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...