The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Lower back pain affects millions, and a strong core is the ultimate solution. This video breaks down six highly effective ...

The heel slide is the ‘unflashy’ beginner-friendly exercise that helps to build long-term strength and injury-proof your body ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Marching bridges are a simple yet effective exercise for lower back health. They combine the benefits of bridging and marching to improve core stability and strengthen the lower back. This exercise ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.