My personal trainer shares her top 10 Amazon home workout essentials for staying fit without the gym, all for under $100.
Fit_bymary on MSN
A smarter core workout: Strength and movement in one routine
This 2-in-1 core workout combines strength and conditioning into a single no-equipment routine. Designed to improve core ...
The Connected Gym Equipment Market demonstrated solid valuation at USD 1.2 billion in 2024, reflecting the growing penetration of digitally enabled fitness equipment across global markets. The market ...
Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.
Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.
Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.
For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...
LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) -- FitTransformer, a revolutionary home workout system that is redefining fitness, is launching its unique modular core home fitness system at CES 2026, ...
When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...
While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more defined waistline. One simple but effective option focuses on engaging the ...
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