From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

Core exercises don’t have to be complicated and time-consuming to be effective. It’s consistent, short workouts that reap ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

Lisa Manobal came into the spotlight as a K-pop girl in 2016. Her popularity is so high that after releasing “Lalisa”, her ...

As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it ...

Choreographer Celia Rowlson Hal tells IndieWire about the movements and intentions to move through trauma in 'The Testament ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person ...