Learn an effective solo chest stretch to increase flexibility and mobility! Perfect for improving posture, opening the chest, ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Warming up before a gym workout is just as important as the workout itself. 10 simple yoga poses help activate muscles and ...

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...

Fitness during travel is not about burning calories, it is about honouring the body. Make sure you take massages ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

For years, the squeeze press has been promoted as a go-to move for building the inner chest, but modern training science ...

Stretching exercises are very beneficial for older adults because they prevent poor posture and many injuries, improve ...

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

Try this daily yoga routine to build strength and increase flexibility. Improve your mental clarity, physical and emotional ...