It's surprisingly easy to meet your macronutrient goals if you know what to order at Chick-fil-A, and this menu hack brings ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Ten years in, we decided to mark the milestone the only way that felt right - a full cheat day with no holding back. This ...

No food, no water, no shelter — and no cheats. I caught everything I ate, drank steam-distilled saltwater, and survived on a ...

You can build muscle while in a calorie deficit by eating enough protein and doing resistance training. Eating protein helps preserve lean muscle mass, which is important when trying to lose weight. A ...

The Challenge‘s Season 41 reunion was filled with the usual antics, but the best part was something altogether new. Plus, the players weighed in on one’s assertion that he is the show. The first ...

Eat foods with protein and fiber to feel full and maintain a calorie deficit. Drink water to burn more calories and reduce hunger. Exercise regularly to burn calories and improve health. A daily ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your body needs protein for many essential functions, including ...

The Challenge Season 41 finale signals the end of one era and the start of another. As soon as the last checkpoint is conquered, attention shifts to the future of the franchise. The Challenge Season ...