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30-day yoga challenge: Full body flow for strength & flexibility | At home yoga routine

Join our 30-day yoga challenge as we guide you through a comprehensive full-body yoga flow designed to build strength, ...
YouTube on MSN

Relaxing morning stretch for beginners

Good morning everyone, here we are at the end of week 3 of our challenge together, I'm so proud of you! This is yogalates ...
fitandwell

Stretch your whole body and improve your mobility in just 15 minutes with this yoga instructor’s flow

Yoga is great for the mind and body, with physical benefits ranging from improved mobility and posture to pain management and stress reduction. This flow, designed by instructor Melissa Jill Clark, ...
The Saratogian

NCAA MEN’S BASKETBALL: After surviving brutal 4-game stretch, Syracuse basketball prepares for a different challenge

SYRACUSE, N.Y. — The Syracuse basketball team just came through a four-game stretch that was critical to the Orange’s NCAA Tournament resume. Syracuse is about to enter another stretch consisting of ...