Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this ...

Vernon County Over 50 is offering a gentle form of yoga, starting Jan. 6 at Bethel Home's fellowship hall, 614 S. Rock Ave., ...

THE start of the year can see a boom in people selling up, keen for a fresh start. But getting it buyer-ready can feel ...

This year, skip the quick fixes and embrace practices that nurture strength, serenity, and self-care. Yoga and Pilates aren’t just workouts—they’re lifestyle upgrades for a healthier, happier you in ...

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a ...

As a New Year’s resolution, in addition to flexing your muscles more in the gym, get a workout for that often neglected yet supremely important organ controlling everything you do: ...

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

MUNCIE, IN — A "very special" winter solstice-themed chair yoga event is planned at Ball State University's Brown Planetarium on Saturday, Dec. 20. "Get ready for the shortest day of the year with ...

National Economic Council Director Kevin Hassett is no longer seen as the No. 1 candidate to head the Federal Reserve, amid a report that influential people close to Donald Trump raised concerns about ...

The next chair of the Federal Reserve might already be a disappointment to President Donald Trump – even before they’re named. Trump has demanded aggressive cuts to interest rates next year, but ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Get the AARP Now app. New and improved, it’s the app that makes ...

Regardless of whether they left Miami or Notre Dame out of the College Football Playoff, the selection committee knew it was going to have some explaining to do. So when the final 12-team CFP field ...