Join this energizing yoga session designed to build full-body strength, increase flexibility, and support your metabolism.
News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ...
The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...
Chair Yoga is a gentle form of Yoga performed while sitting in a chair or using a chair for support while standing. Doing the ...
QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...
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