Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Cozy cardio is a cute, catchy term, but does the social media fitness fad actually work? Things look promising.

"Yoga can be a solid form of low-intensity cardio, especially a power-focused yoga class with strength-building poses and empowering flows that will generate heat in the muscles. A bonus of yoga is ...

The beloved piece of gym equipment has been around since the early 90s, but along with a stationary bike, treadmill, and stair stepper, the cardio mainstay has stuck around for good reason ...