Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

F45's diverse mix of exercises—from cardio bursts to weightlifting—ensures that Kidd ... and agility are critical to performing high-level tricks and maintaining control of the water. Yoga for ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

This fall, members can enjoy group classes such as Dance Fit, Zumba, Yoga, Mat Pilates, Tai-Chi, Pure Strength, Total Body ...

The womens bodies go through significant changes throughout the menstrual cycle, and understanding these fluctuations can ...

Petersburg wants your feedback on a new free trolley system to connect locals to parks and healthy food. Will you take the ...

Whether you are an avid runner or training for a marathon, here are six gadgets and apps that will help you stay on track to ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...