Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene back in ...

WASHINGTON — The patient was a healthy young woman who came into a Washington- area emergency room this year because of severe heel pain, which turned out to be a potentially serious injury known as ...

Zumba is a group exercise option that combines salsa and aerobics. An excellent workout, Zumba has many benefits, from building endurance to decreasing pain. Here are 9 benefits of Zumba. Share on ...

It’s Friday evening at the Higashi Honganji Buddhist Temple in downtown Los Angeles, but there’s no Zen quiet here. Instead, Latin-inflected hip-hop thumps from a basement room, where about 30 men and ...

La ex tenista número 1 del mundo, Garbiñe Muguruza, nos sorprendió a todas disfrutando de una mega cañera sesión de cardio sobre el escenario de la pasada edición de la ZIN Academy celebrada en Málaga ...

Reducir el porcentaje de grasa en el cuerpo, y sobre todo afinar la cintura, puede resultar un proceso largo y complejo. Por eso, te mostramos tres tipos de cardio inusuales y divertidos que pueden ...

People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained ...

ACTUALIZADO 31 de agosto de 2018 7:15 p. m. Zumba Fitness, una popular compañía de inspiración latina con sede en el sur de la Florida, está diseminada actualmente en 186 países. Más de 15 millones de ...

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Uno de los principales errores que cometemos al entrenar, independientemente de cuál sea nuestro objetivo, es pensar que con un único tipo de ejercicio podemos alcanzar todas nuestras metas. Los ...