The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

China-Taiwan tensions reach new heights as Beijing conducts largest military drills, responding to massive $11 billion U.S.

If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group ...

The Thursday morning update indicates Regeneron Pharmaceuticals shares down by 0.27%, currently priced at $771.87. At this ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...