“We also see an increase in osteoporosis and more fragile bone density in older age, so calcium and vitamin D are very ...

Women, your health matters. Don’t give up on your cravings. Winter can worsen these cravings as the body tends to burn ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

It's always good to be prepared, and that includes what foods are in your pantry. Here's the best and worst nonperishable ...

Experts call magnesium a “hidden hero” of nutrition, but many people don’t get enough. Here are the low magnesium symptoms ...

Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.

Chronic inflammation can cause a wide range of health problems, ranging from skin rashes and digestive distress to cancer, ...

Nutritionist Lily Soutter agrees, arguing that wholegrains like bread and pasta are crucial for heart and gut health.

Grilled chicken, quinoa, beans and roasted vegetable bowl with an olive oil, lemon and garlic dressing with a sprinkle of ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

There are a number of foods that can help boost your immune system during the winter months, including oily fish, red meat and Brussels sprouts ...