Join this energizing yoga session designed to build full-body strength, increase flexibility, and support your metabolism.

Join this motivating yoga session designed to enhance leg and glute strength as well as flexibility. Follow along as we flow ...

With Christmas less than two weeks away, now is the time to focus on gift shopping. But what should you buy for the gym enthusiast in your life? The standard sweater or scented candle may not cut it, ...

Relatively inexpensive, lightweight and highly portable, few pieces of exercise equipment deliver as much bang per buck as the resistance band. I use them daily to mobilize and they’re often the first ...

A new fitness facility offering 24-hour access has just launched 56 locations across New York and New Jersey, including eight facilities throughout Queens, so clients can get their workout in, no ...

The training platform will be available in 28 new countries and includes dubbed workouts in Spanish, German and Japanese with the same trainer voices. Vanessa is a lead writer at CNET, reviewing and ...

Dumbbell Workouts Strengthen your entire upper-body in just 20 minutes—all you need is a single pair of dumbbells Fitness Over 40? This 6-move dumbbell workout is all you need to start boosting ...