Okinawa, Japan, has an unusually high rate of people living past 100. One key to Okinawa's Blue Zone status is the region's traditional cuisine. Okinawans fill up on foods rich in antioxidants, fiber, ...
It’s something longevity expert Dan Buettner, who discovered the five Blue Zones (places where people regularly live to be over 100 years old in good health), saw first-hand in Okinawa, Japan. In this ...
Okinawa, Japan is one of five Blue Zones, and home to the world's longest-lived women, according to researcher Dan Buettner. Blue Zones are regions of the world where people regularly live about a ...
In 1999, writer Dan Buettner read an article from the World Health Organization that revealed that people in Okinawa, Japan had the longest disability-free life expectancy in the world. Four years ...
When: Friday, Feb. 26, 5:30 to 6:30 p.m. Where: Paepcke Auditorium at The Aspen Institute Cost: $20. Purchase tickets online at http://www.aspenshowtix.com, by ...
New Year's Day is typically the day to resolve to do some things differently. And when it comes to making changes to improve our health, there's lots of research on what changes can lead to healthier ...
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