Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits ...

Papa Johns founder, John Schnatter, was the company spokesperson and CEO for years, but the chain no longer acknowledges him ...

In one of the more persistent Wizards trends of the past few decades, the team did something fun, interesting or meaningful ...

Leaders are flexible and learn how change course as circumstances change. The best leaders give others credit for their ...

The Volta Regional Environmental Health Officer, Madam Stella Kumedzro, has called on women across the country to take the ...

Atlantic City Mayor Marty Small Sr. has been acquitted of charges that he endangered and abused his teenage daughter. The ...

When the Team USA mixed double curlers get to Italy for the Milano Cortina 2026 Olympics, they’re going to have a secret weapon: Elphaba’s broom. Ahead of February’s Winter Games and the premiere of ...

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...

Play as Vikka, an insomniac street sweeper who hunts demons at night. Devour the darkness in a night filled with demons. Watch the latest Broomstick Exorcist trailer for this upcoming 2D, hand-drawn, ...