Sound machines and “sleep sounds” are often marketed as a cure for restless nights, but new research suggests they may ...
Many people find that sleeping with the TV on helps them sleep. However, experts generally agree that this isn’t a good idea. Sleeping with the TV on increases your exposure to blue light, which can ...
Techno-Science.net on MSN
Napping improves the brain's learning capacity
A sleep break can help the brain regenerate and improve its learning capacity. This is the conclusion of a study conducted by Freiburg University Hospital (Germany), Geneva University Hospitals ...
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