Many people find that sleeping with the TV on helps them sleep. However, experts generally agree that this isn’t a good idea. Sleeping with the TV on increases your exposure to blue light, which can ...

Have you heard of the '2am spiral' and could your teenager be suffering from it? Here's what it is, the signs to spot and how ...

The series in which readers answer other readers’ questions explores the sounds and music that play on repeat mentally – and how to escape their aural clutches ...

A sleep break can help the brain regenerate and improve its learning capacity. This is the conclusion of a study conducted by Freiburg University Hospital (Germany), Geneva University Hospitals ...

Across experts, the conclusion is clear: connection is the strongest protection. Children and teenagers are far less likely ...

There's something magical about those first few words of a song. Before the chorus kicks in, before the bridge takes you somewhere unexpected, there's that initial moment when a lyric hits your ears ...

Long before emotional disclaimers became the norm, a lot of people learned how handle their feelings the old-fashioned way: ...

Cooking at home isn’t just healthier—it can also improve your emotional well-being and reduce stress when your kitchen is ...

The Caledonian Sleeper stops in Birmingham now, an overnight service that takes you up to the Scottish Highlands while you ...

Scout founder Lucy Beaumont talks us through how to set achievable goals, create everyday wellbeing habits and build a ...

Find desert cafés in Nevada that capture the magic of late-night highways, coffee, comfort food, and a glow that keeps the ...

Sound machines and “sleep sounds” are often marketed as a cure for restless nights, but new research suggests they may ...