One key role of sleep involves cerebrospinal fluid, which surrounds and protects the brain. During sleep, CSF helps remove ...

A brain-healthy lifestyle includes not only physical wellness and nutrition, but also emotional well-being, social connection ...

Ever reached a point where you've scrolled social media on your phone for so long before bedtime, you feel foggy, overstimulated, anxious and struggle to get to sleep? It may be that you, and your ...

Ambient music is a common tool people use to help themselves focus when working or studying. Its calming atmosphere makes it easier to block out distractions and enhances productivity. But what makes ...

This is read by an automated voice. Please report any issues or inconsistencies here. Music changes how we feel. Not just emotionally, but biologically. You don’t have to be at a concert to notice it.