A well-structured chest workout can help lift and firm the bust naturally. With consistency and proper technique, women can ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Industry expert Bob Cicherillo and Shawn Ray discussed whether Sarah Villegas used a drug found in rat poison to shred fat ...

When it comes to building muscle, many people ask whether it’s better to lift heavier weights for fewer repetitions or ...

None of that is new to the G-Vest, though. What Omorpho did add is its “snap lock” system, which allows you to snap three ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Scary Movie actress and bodybuilding icon Jayne Trcka was found dead at her San Diego home with reported 'trauma' to her body ...

Jayne Trcka, a fitness model and bodybuilder who is known for playing Miss Mann in Scary Movie, has died at the age of 62.

Jayne Trcka, a popular women’s bodybuilder who appeared in Scary Movie, has sadly passed away at 62 in her San Diego home.

Scary Movie marked her first acting role and placed her at the centre of a franchise that would become a pop culture staple.

Jayne Trcka, the bodybuilder, fitness trainer and Scary Movie actress, died at the end of last year, her son confirmed. She ...

Fitness coach Julie Capozziello shares five valuable tips to help reverse insulin resistance and lose weight. In a post ...