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'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Jayne Trcka, the imposing and charismatic bodybuilder who found mainstream fame as the terrifyingly funny gym teacher "Miss ...

Former professional bodybuilder and actress Jayne Trcka was found dead in her home at the age of 62. The Scary Movie star's ...

As Bipasha Basu turns 47, a look at how her long-standing advocacy for strength training challenged fitness myths and ...

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...

Professional bodybuilder, fitness model, and star of the 2000 film Scary Movie, Jayne Trcka, has passed away at the age of 62. Trcka was reportedly found dead in her kitchen on December 12, 2025, by ...

Aetheria, a newly launched St. Louis-based supplement brand, is reintroducing creatine not as a hardcore fitness aid but as a daily wellness tool aimed at cognitive clarity, longevity, and women’s ...

Sit-ups don’t burn fat, and cardio doesn’t destroy muscle – this is how common myths confuse trainees and cause them to ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

The actor once shared that weight training helps women lose fat, build strength, protect bones and ease back pain or arthritis.