The wellness industry is expected to be worth almost £6.7trillion by 2028 – so which trends should you jump aboard this year?

A recent report revealed the top fitness trends set to take over 2026, and Toronto gym owners are weighing in.

In a world where the mind is constantly pulled in many directions, there’s a simple three-part formula that helps busy, ...

Spend time with a selection of articles that resonated with our readers last year, spotlighting fitness and wellness routines ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

For years, Malaika has positioned fitness as a lifestyle and not a seasonal trend. With her first post of 2026, she ...

The Humber and North Yorkshire Cancer Alliance (HNYCA) is training staff at gyms, yoga studios and leisure centres to educate ...

Apple Fitness+ is launching a selection of new workout programs to help you meet your fitness goals for 2026. Here's everything you need to know.

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

How Group Movement Helps Build a More Mindful Fitness Routine Burnaby, Canada – December 31, 2025 / Fitness World – Kingsway ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.