It is no secret that yoga is excellent for your body and mind. If you are confused about where to begin, hatha yoga serves as ...

Some basic morning habits can help you fight pollution and stay fit. You must start implementing some changes in your morning ...

Join instructor Paola for a quick and effective full body yoga stretch designed to improve flexibility in less than 15 ...

Malaika Arora took to her Instagram account to share a video of herself practising pranayam and called it 'the heart of yoga' ...

Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...

Experience a comprehensive yoga practice designed to enhance flexibility, strength, and mindfulness right in your living room ...

Deepika Padukone swears by yoga, pilates, strength training, and focused workouts, along with a well-balanced diet ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

For years, Malaika has positioned fitness as a lifestyle and not a seasonal trend. With her first post of 2026, she ...

Kickstart your 2026 fitness journey with inspiration from your favourite celebrities. Discover how stars like Tracee Ellis ...