Celebrities like Cindy Crawford, Halle Berry and Julianne Hough embrace sauna wellness routines for health and beauty ...

After the holidays we feel bloated, tired, and out of breath, but we often ignore these signs thinking they will pass. But ...

At Swiftie Liftie, pop star Taylor Swift's music is always the soundtrack to your workout. The class that started in Phoenix ...

As the weather grows cold this winter, you may be one of the many Americans pulling their winter jackets out of the closet.

This is another good sign that you had a great workout, says Imani. Usually, you’ll feel hungry not long after training, as ...

Can’t stop sweating? Excessively dripping in perspiration can be embarrassing and uncomfortable, but these strategies may help.

Despite countless claims, experts say there is simply no proven cure-all. The most effective approach, Anderson said, is ...

From cellular energy boosts to the "endorphin high," daily aerobic work can rewire your health—but only if you avoid the ...

It's well-known dogs can sense human emotions, but how do they do it? And what are the implications for how we behave around them?

Is Himalayan salt a good table salt alternative for you? Here's what to expect when you start including this mineral ingredient into your routine.

The Spice Girls had many influences, one of them being Diana Ross, Melanie "Mel C" Chisolm tells PEOPLE at Z100's Jingle Ball ...