Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

Anyone who’s ever tried to move a sleeping dog knows it turns into a whole thing — way more effort than it should be. That’s ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more.

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

After surrendering three goals in the closing minutes to lose at Columbus on Sunday, the New York Islanders are eyeing a turnaround Tuesday as they visit the slumping Chicago Blackhawks to close a two ...

Join us for a calming and effective yoga flow designed for all levels, with a focus on flexibility and core strength. Follow ...

Experience a peaceful and revitalizing yoga session designed to enhance flexibility and mobility. Follow along as our ...

Most people experience low-back pain at some point and if you have, you know that the pain can get in the way of your daily life. Of course, chronic back pain is always something that should be looked ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of physical therapists as dedicated health care providers, and physical ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.