→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

You can’t rush the process. Building muscle and losing fat simultaneously requires balance—not extremes. If you’re in a ...

The Glen Ellyn Park District will hold the Last Chance Burn on Dec. 31, a morning of group fitness classes designed to get ...

Most people think of weight loss as a math problem: calories in versus calories out. In reality, your body sees it as a survival threat. When calorie intake falls or body fat decreases, biological ...

General Motors is being hit with a new class action lawsuit that alleges that the company’s fuel pump recall didn’t repair the root cause of the issue, and didn’t include all the defective vehicles it ...

In 2022, spin was king on campus. Instructor Caroline Kirby’s classes were turning people away at the door. Many members of the Class of 2026, who arrived that fall, have become instructors themselves ...

Student fitness class instructors for the University of Minnesota’s Recreation and Wellness center help themselves, students and the community enjoy the benefits of fitness through group classes. The ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It’s hard not to admire marathon and ultra-runners for their ...

Scientists have long hypothesized about a theoretical limit to human energy use. Yet elite endurance athletes are constantly pushing these biological boundaries. Now a new study that followed ...

We regularly interact with people across race and class lines, but those conversations sometimes go wrong. Lower-status people fear facing discrimination; higher-status people fear being accused of ...