There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

The session begins with a mobility-focused warmup. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

What began as a show of support for her ailing father became a decade-long journey of healing, reinvention and resilience.

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

It was also the year that HYROX became a cultural phenomenon, with the very first edition of this global indoor fitness ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

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Gisele Bündchen flaunted her sculpted figure in a brown workout set while filming a commercial on a Miami beach. The model’s abs were on full display as she soaked up the sunshine in a sports bra and ...

fitness and nutrition mistakes of 2025 and expert guidance to build consistent, smarter health habits in 2026.

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, controlled movements can be just as effective when it comes to developing ...