There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

It was also the year that HYROX became a cultural phenomenon, with the very first edition of this global indoor fitness ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Long-awaited museums, record-breaking skyscrapers and a soaring Catholic basilica — these architecture projects are worth a ...

We’re just hours away from the start of a new year, so on this week’s Restaurant Road Trip, we’re visiting a new business in Morgantown that aims to make healthy eating easier in ...

There’s more to Phuket than beaches – as beautiful as they are. Visiting ethical animal sanctuaries to see Asian elephants up ...

Adam started as an intern at Community Impact in 2025. He graduated with a Bachelor’s in Film from UTSA in 2024, and is working on his Master’s in Journalism at UNT. Before joining Impact, Adam wrote ...

The workout cliché “no pain, no gain” hits Rockies shortstop Ezequiel Tovar in a different way than most. We’re not talking ...