If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

First, try eating more protein and vegetables, drink more water, and prioritize sleep. If you want to move your body more, ...

Negative body image gets in the way of living with full freedom and happiness. The BODY framework cultivates compassion over ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

At 79, Dolly Parton radiates the kind of energy most of us dream about-and she's letting us in on one of her secrets. The ...

Sherri Braxton believes that exercise is a form of spiritual discipline, and that daily movement can help manage stress and anxiety while nurturing God's temple.

Louth concludes that the Fathers undermine “any tendency towards seeing mysticism as an elite, individualist quest for ‘peak’ experiences.” The spiritual (mystical) life is irreducibly embedded in the ...

What began as a show of support for her ailing father became a decade-long journey of healing, reinvention and resilience.

Start your day with a simple chair routine to strengthen your whole body! Enjoy these three low-impact exercises and feel amazing! Feel stronger, more mobile and energized in just 10 minutes! What ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...