How Group Movement Helps Build a More Mindful Fitness Routine Burnaby, Canada – December 31, 2025 / Fitness World – Kingsway ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Westside Ballet of Santa Monica will present its 52nd annual Nutcracker production this holiday season, maintaining its distinction as Southern California's longest-running staging of the beloved ...

Most people think of weight loss as a math problem: calories in versus calories out. In reality, your body sees it as a survival threat. When calorie intake falls or body fat decreases, biological ...

Andrea is an editor at Game Rant, where she has been writing professionally about video games for nearly five years. She became a gamer for life at 7, thanks to a copy of Pokemon Red and her Game Boy.

SAN ANTONIO – Meet KSAT’s newest Scholar Athlete of the Week: Monica Wilson of Southwest Legacy High School. Monica is a four-year member and captain of the varsity tennis team. She’s a member of the ...

We regularly interact with people across race and class lines, but those conversations sometimes go wrong. Lower-status people fear facing discrimination; higher-status people fear being accused of ...

I’ve been on a consistently evolving fitness journey for the last seven and a half years, and I’ve been a fitness coach for the more recent three and a half of those. I always knew how to work hard, ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Jennifer G. Sullivan ...

The retired professional athlete and fashion entrepreneur wed in 2020 Christopher Rudolph is a contributing writer for PEOPLE. He previously covered entertainment at The Advocate, HuffPost, Logo News, ...