Some people start light therapy in the fall in anticipation of SAD ... White light is considered the standard. "Full spectrum ...

The theory is that the blue light radiating off your phone will signal to your ... (If you’re waking after dark, find a ...

If you've spent the day outdoors, the brightness of the phone makes no impact, Zeitzer says. It's what you're doing on that phone that matters. "At that point, it's not the blue light keeping you up.

A wise impulse buy that leads to never-ending meal satisfaction?? We love to see it. The kit has everything you need: a sushi ...

Here's how I manage the winter blues for a sunnier disposition. According to Johns Hopkins, SAD may not show up until ...

I'm such a hot sleeper that I will kick off all of the covers in the middle of night, leaving my cold sleeper boyfriend ...