Join Paola Pietri, an experienced yoga teacher, for this 20-minute Yin Yoga class designed to boost your flexibility, support ...
Join Paola outdoors by the pool as she guides you through the foundations and variations of side crow (Parsva Bakasana), an ...
Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...
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