If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

The Sidekick robotic mobility assistant is sort of like an e-bike, but for walking, lifting your heels with every step and ...

Welcome to Day 10 of the 21 Day Yoga Challenge! In this session, you'll learn a fundamental Vinyasa flow sequence, including ...

Join this calming guided yoga session designed for beginners and experienced practitioners alike. Enjoy a gentle yoga flow ...

I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...