Tiffany Friedman fell in love with Bikram yoga in 1999. She had just had a daughter, and was running the office for her husband's dermatology practice when a Bikram studio opened down the street from ...

Hate hot yoga? You're in luck. New research suggests that Bikram yoga, typically done in rooms heated to 105 degrees, is no more effective at improving vascular health than the same yoga postures done ...

Hot yoga studio owners are spending thousands of dollars to invest in rebranding their businesses after sexual assault allegations resurfaced against the founder of Bikram yoga. Bikram Yoga Scarsdale, ...

Hot yoga can help you burn calories, build bone density, boost your cardiovascular fitness, and improve your flexibility. It may also help ease depression and reduce stress. Share on Pinterest Hot ...

The benefits of yoga practice are well-known, from helping with arthritis pain, to increasing mobility, to relieving stress, to even aiding in weight loss goals. There are many different types of yoga ...

Yoga is practised in the West as a form of physical culture, with postures borrowed from Hatha Yoga and optional spiritual sprinklings for stress relief. In this new series, I will explore the true, ...

Kate Fagan joined espnW in January 2012 after three seasons covering the 76ers for The Philadelphia Inquirer. She played basketball at the University of Colorado from 1999 to 2004. Tiffany Friedman ...